Notes:
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| Day: | 74 |
| Date: | Tuesday, 4 December, 2007 |
| Time: | 6:25 AM |
| Activity: | Course 2 |
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| Conditions: | 35 degrees, cloudy with snow flurries, north winds 6-8 mph, dew point 32 degrees | |
| Sunrise: | 6:36 | |
| Duration: | 50:25 | |
| Ave. Heart Rate: | 133 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 21:45 | |