Course_Description

Course 1	12.7 km (7.9 miles) counter-clockwise loop, mostly flat with long up hill at SW turn at Ose Koen. It also offers the option to include some Ose Koen Hill work. It's a good route to use before sunrise because the first half is a paved footpath along the road with some lighting.

Course 2	8.6 km (5.34 miles) counter-clockwise loop, mostly flat with moderate up hill over expressway at three kilometer point. Times can vary due to traffic and a number of roads to cross that can be busy. It's a good summertime or late morning route but in Winter it's risky due to narrow road and late sunrise.

Course 3	16.1 Km (10 miles) course comprising course 1 CCW to point A then completing route via course 2 in clockwise direction.

Ose Koen Hill Work:

Ose Koen Hill Work	Option 1:	Hill #1 only, run up, walk down recovery. Hill #1 (between asterisks) is steps.
	Option 2:	Clockwise course following orange route alternating Hill #1 with Hill #2. Hill #1 (between asterisks) is steps followed by a rolling paved path, After intersection with blue route the remainder is roadway. Hill #2 (in blue) is roadway.