Notes:
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| Day: | 73 |
| Date: | Wednesday, 5 December, 2007 |
| Time: | 6:35 AM |
| Activity: | Course 2 |
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| Conditions: | 36 degrees cloudy with snow flurries, west winds gusting to 11 mph, dew point 24 degrees | |
| Sunrise: | 6:37 | |
| Duration: | 51:26 | |
| Ave. Heart Rate: | 121 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 5:30 | |