Notes:
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| Day: | 72 |
| Date: | Thursday, 6 December, 2007 |
| Time: | 6:40 AM |
| Activity: | Course 2 |
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| Conditions: | 39 degrees, partly cloudy, wind from the SW at 7 gusting to 17 mph, dew point 26 degrees, wind chill 34 | |
| Sunrise: | 6:38 | |
| Duration: | 51:29 | |
| Ave. Heart Rate: | 133 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 17:00 | |