Notes:
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| Day: | 75 |
| Date: | Monday, 3 December, 2007 |
| Time: | 6:15 AM |
| Activity: | Course 2 |
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| Conditions: | 37 degrees, calm, partly cloudy with thin high clouds, dew point 32 degrees | |
| Sunrise: | 6:35 | |
| Duration: | 51:30 | |
| Ave. Heart Rate: | 129 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 6:15 | |