Notes: Hill work consisted of 6 reps up a 25 meter hill with walk down recovery. Average heart rate is both run up and walk down. Heart rate at top was typically 140 bpm and after walk down was typically 100 bpm. Resting heart rate before activity was 59. After ending hill work heart rate returned to normal within 15 minutes. |
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| Day: | 68 |
| Date: | Monday, 10 December, 2007 |
| Time: | 6:20 AM |
| Activity: | Ose Koen Hill Work Option 1 with six repetitions |
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| Conditions: | 38 degrees, mostly clear, winds from the NW at 10 mph, wind chill 35, dew point 21 degrees, RH 50% | |
| Sunrise: | 6:41 | |
| Duration: | 18 minutes | |
| Ave. Heart Rate: | 117 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 3 minutes | |