Notes: Good effort on back side of course, all of the 'in zone' time was there. Average heart rate was low due to easy pace during first half. |
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| Day: | 67 |
| Date: | Tuesday, 11 December, 2007 |
| Time: | 6:10 AM |
| Activity: | Course 1 |
|
| Conditions: | 35 degrees, calm winds, partly cloudy and clearing, dew point 31 degrees RH 80% | |
| Sunrise: | 6:42 | |
| Duration: | 1:12:52 | |
| Ave. Heart Rate: | 129 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 11:49 | |