Notes: Walked / ran last 1 km. Discomfort in left Achilles tendon Later in the day I took the bus to Central Koriyama to pick up some things and have a nice spaghetti dinner, instead of riding the bus back I walked the four plus miles home. |
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| Day: | 70 |
| Date: | Saturday, 8 December, 2007 |
| Time: | 7:20 AM |
| Activity: | Course 1 |
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| Conditions: | 40 degrees , partly cloudy, winds gusting to 8 mph, dew point 35 degrees, light rain during the night | |
| Sunrise: | 6:40 | |
| Duration: | 1:19:27 | |
| Ave. Heart Rate: | 126 bpm | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 5:33 | |