Notes:
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| Day: | 58 |
| Date: | Thursday, 20 December, 2007 |
| Time: | 6:20 AM |
| Activity: | Course 3 |
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| Conditions: | 27 degrees, mostly cloudy with thin early morning clouds, calm winds, dew point 22 degrees, RH 84% | |
| Sunrise: | 6:48 | |
| Duration: | 1:33:56 | |
| Ave. Heart Rate: | 124 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 1:52 | |