Notes: A lot of the route was covered with black ice, footing was a little slippery. |
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| Day: | 57 |
| Date: | Friday, 21 December, 2007 |
| Time: | 6:15 AM |
| Activity: | Course 1 |
|
| Conditions: | 36 degrees mostly cloudy with intermittent light rain, calm winds, dew point 32 degrees, RH 85% | |
| Sunrise: | 6:48 | |
| Duration: | 1:16:11 | |
| Ave. Heart Rate: | 120 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 1:19 | |