Notes: Woke up with scratchy throat, runny nose and a cough, but good effort on the run and it felt good.
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| Day: | 81 |
| Date: | Tuesday, 27 November, 2007 |
| Time: | 6:00 AM |
| Activity: | Course 2 |
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| Conditions: | Mostly cloudy , 46 degrees NW wind at 8 mph with gusts to 17, dew point 30 degrees. | |
| Sunrise: | 6:30 | |
| Duration: | 52 minutes | |
| Ave. Heart Rate: | 141 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 44:26 | |