Notes:
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| Day: | 77 |
| Date: | Saturday, 1 December, 2007 |
| Time: | 10:20 AM |
| Activity: | Course 1 reverse direction |
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| Conditions: | 50 degrees, light winds averaging 5 mph from the south gusts to 8, partly cloudy, dew point 41 degrees | |
| Sunrise: | 6:34 | |
| Duration: | 1:14:50 | |
| Ave. Heart Rate: | 135 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 55:21 | |