Notes:
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| Day: | 63 |
| Date: | Saturday, 15 December, 2007 |
| Time: | 8:30 AM |
| Activity: | Course 1 |
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| Conditions: | 38 degrees mostly cloudy, winds calm with an occasional gust to 4 mph, dew point 27 degrees, RH 58%. | |
| Sunrise: | 6:45 | |
| Duration: | 1:10:00 | |
| Ave. Heart Rate: | 132 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 16:36 | |