Notes: Managed to get the motivation under control but the tendon is still sore. As you can see from the average heart rate I was just sort of on cruise this morning. |
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| Day: | 51 |
| Date: | Thursday, 27 December, 2007 |
| Time: | 6:20 AM |
| Activity: | Course 1 |
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| Conditions: | 25 degrees, clear skies, no wind, dew point 20 degrees, RH 81% | |
| Sunrise: | 6:51 | |
| Duration: | 1:12:38 | |
| Ave. Heart Rate: | 121 | |
| Heart Rate Zone: | 135 to 145 bpm | |
| Time in Zone: | 2:16 | |